Coaching is predominantly carried out over Zoom, however other options such as Skype or WhatsApp video are available. The usual procedure is that I will contact you after arranging a convenient time and date.
You will be guided through a 6-point process.
1. Review the previous session and the actions that you completed
2. Set the goal for that session
3. Consider where you are at the present moment with this goal
4. Consider your options in meeting this goal
5. Agree on some actions
6. Summarise the session before completing the session.
Each session will be for up to one hour (or up to 90 minutes depending on the coaching package that you have selected). I will manage the timing of the session and ensure you gain full value from the session.